How to get better sleep

Here is a quick tip to get better sleep.

In this always on, switched on world, sleeping well is essential.

It’s also easier then ever to catch up with email, facebook, twitter with mobile devices and wireless.

To make sure you sleep better, do NOT access your email, facebook, twitter etc at night if you don’t have time to reply.

WHY?

Because you will be subconsciously, (or even consciously) formulating your reply and it will be rattling round in your head when you should be sleeping…