In a few weeks, we start one of the most stressful times of the year.

But how can you recognise the symptoms of stress in a work colleague or a loved one?

We aren’t Doctor’s or medical people but here are some points that we have found to be consistent indicators of stress.

1. Coughs & colds.

OK, these are common enough at this time of year but in conjunction with one or more of the following.

2. Upset stomachs & sickness

This is a sign that the nervous system is working overtime.

3. Water works problems

Water infections, women can have menstrual problems & similar

4. Hyper emotional

Not sure if that’s a word, (but it is now). Breaking down and crying or shouting at a small or trivial matter.

Quite often, the shouting will come before the tears.

If you have completed our stress awareness course, you will know the common factor linking these 4 symptoms.

If you have not, the links are here.

http://www.sharp-end-training.co.uk/stress.htm